In this week’s podcast, we’re tackling the difficult and often taboo but crucial topic of "binge eating".Expect an honest conversation about some of the triggers which MAY lead to binge eating episodes, how to start to work on breaking the cycle, the value of self-compassion on the recovery journey and lifestyle changes which support sustainable change. We’ll also discuss the differences between excessively low calorie diets and nourishing your body, rejecting the concept of “good” and “bad” foods and how to make peace with all foods in moderation. My hope is that anyone currently feeling trapped by disordered eating habits will feel empowered to take control of their health and their relationship with food after listening.Or to seek out professional help, to begin their healing process.Recovery IS possible – tune in to take the first steps in starting your journey back to health & balance today!Support the show

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