It has been a couple of months since Keith - www.worthliving.co - and I recorded a Podcast purely down to how busy it has been for me over the past few months. Moving house, moving office and also I have been completely floored with my energy levels.

Once the dark nights and mornings came in I have been a disaster. Lack of energy, no real desire to do anything and basically all I want to do is sleep.

S.A.D. otherwise known as Seasonal Affective Disorder was definitely something I decided to look into. Keith and myself decided to have a chat about lack of energy and also a range of other topics (forgive us as this is our first podcast back in a couple of months).

Enjoy

If you would like to get in touch just drop us an email - [email protected] or check out our website - https://www.platinumtraininginstitute.com/fit-mind-matters/ - We have a lot of awesome Podcasts and Blogs coming up over the next few months.

Health and Happiness

Lee
Fit Mind Matters

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