ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Core! What Is The "Core"? How To Train It? And what Is The True Function Of It."
Episode Synopsis
Sit-ups and crunches for the core? Not an optimal way to train the core's true function.
Find out how to train it, and how mastering these movements can lead to pain free movements.
Find out how to train it, and how mastering these movements can lead to pain free movements.
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