Had a great discussion with Brendan talking about running and injury prevention. Here are the topics we covered:  
0:00- Intro 
1:04- Joint by joint theory 
2:30- Essentials you need for running in terms of a stability and mobility stand point 
3:20- At home screens you can do to test your mobility/stability 
4:45- Strengthening and warm-up exercises you should be doing for running 
6:45- Are minor aches and pains when running normal, and when should you be concerned? 
8:20- What are some running and training errors you typically see that leads to an injury? 
10:05 What are some common running injuries you will see?
 12:40- What can cause an out toe and/or knee collapse when running? 
14:15- Running and lower back pain- What are the reasons? 
16:05- To build mileage, is it better to increase by distance or by time? 1
17:10- How many times a week is safe for long distance runs? 
18:05- For fat loss- Should I run at a consistent pace, or should I take breaks? 
19:20- Injury differences between sprinters and long distance runners? 
20:45- importance of foot health for running 
23:05- Brendan’s concluding thoughts on running

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