Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 3 de 10

Should I Be Taking Creatine? 17/12/2024
Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE 10/12/2024
Fitness, Focus, and Food: A Life Update from Katie 03/12/2024
Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller 26/11/2024
The Hidden Link Between Minerals and Burnout 19/11/2024
Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD 12/11/2024
Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC 05/11/2024
The Truth About Sugar 24/10/2024
5am Morning Routine Updates 15/10/2024
Why Do I Feel Guilty After Eating? 08/10/2024
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava 01/10/2024
Top 10 Nutrition Tips for a Busy Lifestyle 24/09/2024
Simplify Your Wellness Routine: Steps to Ease Overwhelm 17/09/2024
Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up 11/09/2024
Breaking Down Diet Culture with Jen Elliott, MSW, LSW 28/08/2024
How to Eat Vegetables When You Hate Them 22/08/2024
How to Stop Counting Calories 16/08/2024
Staying on Track: 5 Tips for Weekly Consistency 05/08/2024
The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30 29/07/2024
5 Tips to Help You Take a Rest Day 22/07/2024
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