EPISODE 380.What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of this holiday season.What we cover:- Strategies for setting and maintaining boundaries during holiday gatherings - The role of self-compassion especially with grief- Practical tips for navigating holiday-related challenges and fostering a positive mindsetConnect with Katie Hake:HTMA Black Friday Bundle | Save your spotNon-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingConnect with Dr. Miller:Website | www.growyourcapacity.comFacebook | Connect hereText me your AHA moment from today's episode!

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