#36 - The Secret of Volume Eating for Weight Loss

06/05/2025 12 min

Listen "#36 - The Secret of Volume Eating for Weight Loss"

Episode Synopsis

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano