Fit and Focused: Wellness for Busy Women

Por: Condappa Strength
Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
87 episodios disponibles

Latest episodes of the podcast Fit and Focused: Wellness for Busy Women

Why 2,000 Calories & BMI Fail Active Women 14/04/2025
Cellulite Explained for Women: Causes, Myths & Fixes 07/04/2025
Avoid Saying These to Kids About Food & Body Image 01/04/2025
AI Revolutionizing Women’s Fitness & Wellness 25/03/2025
Ozempic & Weight Loss: What Women Must Know 11/03/2025
How to Train Smarter: Exercising with Your Menstrual Cycle 04/03/2025
The Heart-Strength Connection: Why Women Need Weight Training 25/02/2025
Breaking the Stigma: Women, Mental Health & Fitness 18/02/2025
5 Days Vegan: How I Hit 200g Protein Daily! 04/02/2025
Why Women Should Prioritize Regular Doctor Visits 30/01/2025
Build Confidence in the Gym: Tips to Overcome Intimidation 28/01/2025
New Year, Stronger You: Fitness Goals That Stick 14/01/2025
Put Your Health First: Don’t Lose Yourself in a Relationship 07/01/2025
Break Through Fitness Plateaus: Tips for Women 02/01/2025
How the Lumen Metabolic Tracker Helps Women Thrive 26/12/2024
Beat the Winter Slump: Stay Fit & Motivated This Season 19/12/2024
Masking Depression & Anxiety With Exercise: The Hidden Struggle 10/12/2024
Stay Fit & Healthy This Holiday Season: Simple Tips 03/12/2024
Surviving the Sandwich Generation: Balancing Family & Self-Care 19/11/2024
Strength Training for Women at Every Stage: Essential Benefits 12/11/2024
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