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Listen "First XV Coach Cast Episode 19- Grip Strength and Longevity"
Episode Synopsis
On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXVAlso, make sure you check out the Core Collective Seminar in October!
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