Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.

FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.
Struggling? FHE Health is here to help. Please call: 833.685.7536
In this episode Ivona talks about the importance of developing a strong mindfulness practice. The foundation of mindfulness centers around being present at the moment and recognizing the beauty that is all around you and inside of you. 
The practice of breathing and centering yourself is very important in practicing mindfulness and Ivona takes you through breathing exercises to get you started on your journey of health and happiness.
If you want to know more about Ivona and FHE Health please visit us here:
https://fherehab.com/
https://fherehab.com/services/first-responders/ 
 
Be safe, Health and Happy. 
 
Until next time,
 
- Ivona
 
 

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