Today is, shall we say, a low energy episode with Sasha. We were both feeling a little meh about things, and decided to talk our way to why that was. We touch on surrender, the seasons, go into morning and night time routines - and do you need them - big picture vs day to day, and also all the word play around being and having confidence. Life is tiring, so come be tired with us.What we talk about in this episode: Listening to our bodiesHaving confidenceHow we feel about morning and nighttime routinesHow breaking your routine can be part of your routineHow life makes us tired!For links and resources discussed in the show, see the full show notes.Kayte on InstagramSasha on Instagram Subscribe to my newsletter!

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