Energy is a fickle thing that is hard to pin down or systematise - we know whether we haven’t or we don’t, but beyond that it is mysterious. Unlike time, which has books after books after podcasts after articles written about it, energy seems to get lumped in with sleep and nutrition and other topics rather than stand alone. But without an understanding of energy, you can’t live and work and play. I’d go so far as to say that energy management is just as crucial as time management. In this episode I talk about: My personal experience with energyThe guilt and fear around energyHolding energy, rather than using itLeaning into cycles of energyAccepting our energyFor links and resources discussed in the show, see the full show notes.Kayte on InstagramSubscribe to my newsletter!

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