Ordinarily, I’d be sharing an interview or coaching episode with you this week, but this isn’t an ordinary week. I have decided to keep the podcast going to give you a little support, direction and normalcy week to week, but with a few changes. For at least the next four weeks, I will only be publishing solo shows. I thought I'd do a series on staying the course. One particularly apt for our current times, but not so peculiar to them that you can’t revisit these episodes when we’re on the other side of this thing and need to stay the course for another reason.In today’s episode, I’m talking about wiping the slate, re-evaluating and getting mentally ready to stay the course. I’ve also put together an email support series for the next four weeks if you’d like to get more active in this topic. After the podcast goes out each Friday, I’ll send you an email with a worksheet to help you go deeper and enact the themes discussed in the episode. There’s no pressure, of course, to be doing anything if you’re not feeling up for it (productivity is not the measure of how well you’re dealing with things), but if you’d like these extra resources and feel at a bit of a loose end at the moment, you can sign up to my list at simpleandseason.com/stayingthecourse to get the email series.Here's what we talk about in this episode:How to stay the courseReassessing your goalsSetting new goalsWorking out your milestonesChoosing happinessFor links and resources discussed in the show, see the full show notes.Kayte on Instagram

Ver todos los episodios