In this uplifting and insightful episode of Finding the U in Mum, we sit down with the incredible Jodi Duval—naturopathic physician, founder of Revival Health, and devoted mother of two. Jodi brings a rare blend of scientific understanding, lived experience, and heartfelt honesty to the conversation as she explores what it truly means to maintain your identity while navigating the evolving, unpredictable landscape of motherhood.Jodi has built a respected career centred on helping others optimise their health through evidence-based naturopathic practices, and her passion shines through every word she shares. As she opens up about her own transition into motherhood—a role she hadn’t always planned but embraced wholeheartedly—Jodi offers deeply relatable reflections on shifting priorities, redefining purpose, and allowing growth to unfold both personally and professionally.Throughout the episode, she dives into the real challenges modern mothers face, including the universal experience of mother guilt. With disarming clarity, Jodi unpacks the emotional load so many women carry, reframing guilt as a natural expression of wanting to do better while reminding listeners not to let it overshadow their days. Her practical and compassionate advice—from embracing micro-moments of rest to recognising decision fatigue—serves as a roadmap for nurturing well-being in the busiest seasons of life.Jodi’s wisdom extends beyond strategies and into the heart of selfhood. She beautifully articulates how staying connected to your values and identity not only strengthens you as a woman but creates a powerful ripple effect for your family. As she so lovingly puts it: "You can make a difference in this world by just maintaining who you are and supporting your children—but not losing sight of that."Warm, encouraging, and deeply empowering, this conversation with Jodi Duval is a reminder that motherhood doesn’t ask us to choose between our passions and our families. Instead, it invites us to integrate them—and to honour the woman within the mum.Join us for an episode that will inspire you to breathe a little deeper, reflect a little more, and reconnect with the parts of yourself that make you you.🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health. 💬 Subscribe, rate & review on your favourite podcast platform. 📲 Follow us on Instagram @plenishmindhealth 🌐 Learn more at www.plenishmindhealth.com.au 📩 For enquiries or guest suggestions, contact: [email protected]

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