Upgrade your training & performance today at www.AdamLoiacono.com and follow Adam on InstagramMMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a sports chiropractor and performance coach specializing in combat sports. Together, they break down the science of MMA training, including how the UFC Performance Institute is revolutionizing fighter preparation with data-driven strength & conditioning strategies.What You’ll Learn in This Episode:The difference between strength training for grapplers vs. strikersHow heart rate zones change based on training modality (running vs. biking vs. swimming)The biggest predictor of injury in MMA fightersHow elite fighters manage year-round training cyclesWhy movement efficiency matters more than textbook techniqueIf you want to improve your own training and recovery strategies, this episode is a must-listen!🎧 Listen now & find exclusive podcast content at adamloiacono.com/category/podcast
Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.comFollow Adam on Instagram for the latest insights on injury prevention and performance @Adam.LoiaconoFor FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channelNeed a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

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