Episode 4: Unlearning survival mode

10/06/2025 13 min Temporada 1 Episodio 4

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Episode Synopsis

Episode 4: Unlearning Survival ModeThis episode is a soft, honest reflection on what it means to live in survival mode — and how I’m learning to unlearn it. I talk about fear, hyper-independence, and the quiet grief of pretending to be strong for too long.If you’re learning to rest, to receive, to soften… this is for you.You’re not broken — you’re healing.Come sit with me in this honest, gentle space. No pressure to fix anything — just permission to feel.