Ali and Melanie talk about small changes for lasting results in our health.About the Guest:Melanie has always had an interest in food, nutrition and exercise. She has a degree in biology and many certifications & trainings in detoxification, nutritional endocrinology, gut micro biome, functional blood chemistry analysis and blood sugar management and studied nutritional herbalism locally.  She enjoys travelling and as a tour guide her adventures led her to other parts of the world to learn about new cultures and their methods to heal the body and live a healthy life.She lives a whole food, plant based lifestyle on her farm in Ontario where she also loves gardening, animals and spending time outdoors in nature.  Guest Links:https://linktr.ee/PowerinAgingCheck us out on apple and please give an honest review and I would love it if you would follow mehttps://podcasts.apple.com/us/podcast/find-your-joy/id1665240252You can also find us on your favourite podcast app.https://find-your-joy.captivate.fm/listenhttps://podcasters.amazon.com/https://feeds.captivate.fm/find-your-joy/Check us out on YouTube.Ali Way Art - YouTube Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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