In this episode, Dr. Rob Downey and Joe Rignola explore the profound link between peace and health. Dr. Rob discusses the importance of cultivating peace to achieve vitality, presenting the science behind stress and its impact on our physical and emotional well-being. He emphasizes how maintaining inner peace can regulate bodily functions such as digestion, immunity, and cognitive clarity. The episode also introduces practical tools like heart rate variability devices and supplements like ashwagandha for enhancing peace, underscoring the critical role of safety—both physical and emotional—in achieving peace. Listeners are encouraged to take proactive steps toward peace through mindfulness practices, positive psychology, and self-care. Timestamps:  (00:00) Introduction to Dr. Rob and Joe (02:28) Importance of peace vs. food (06:31) Cultivating peace through self-care (11:15) Heart rate variability as peace tool (22:56) Supplements for peace available ____________________________________________________________________________ Key Takeaways: Peace is Central to Health. Stress Management Affects Vital Functions. The Role of the Nervous System. Mindfulness Practices and Tools Help. Safety is Essential for Peace.

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