Healing Powers of Kombucha | Hannah Crum

Field Notes: An Exploration of Functional Medicine
06/05/2021 48 min Temporada 1 Episodio 37
Healing Powers of Kombucha | Hannah Crum

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Episode Synopsis

Today, Dr. Rob Downey speaks with Hannah Crum, "The Kombucha Mamma" about the wonderful benefits of kombucha and living foods. Kombucha is a fermented tea, transformed by sugar and brewing techniques to enhance the nutritional value of the beverage, and today they discuss all the benefits of the drink and help you decide if it's right for YOU. Buy a starter kit here! Timestamps: [01:50] What is kombucha and what are its unique benefits? [08:36] Tips for buying different varieties of kombucha [19:50] The safety of "living foods" [29:29] Do "living organisms" benefit EVERYONE? [40:57] Finding a balance with your system and kombucha intake

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