Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the best supplements for managing PCOS (Polycystic Ovary Syndrome) and boosting fertility. As a PCOS survivor herself, Dr. Christina shares her expertise on how lifestyle changes and natural medicine can help control PCOS symptoms. Tune in to learn about the top supplements that can help regulate insulin resistance, reduce inflammation, and improve fertility for women with PCOS.In this episode, you will learn:The importance of managing insulin resistance and inflammation for PCOS.How Myo-Inositol can help regulate menstrual cycles and improve fertility.The role of Vitamin D in reducing inflammation and supporting reproductive health.The benefits of Omega-3 fatty acids for hormone balance and egg quality.How Magnesium can aid in sleep, weight management, and insulin sensitivity.The surprising impact of probiotics on PCOS and overall health.How to integrate lifestyle changes with supplements for optimal results.Timestamps:[00:01:20] Overview of PCOS and its impact on fertility[00:05:00] The importance of managing insulin resistance and inflammation[00:10:00] Myo-Inositol and its benefits for PCOS[00:15:00] Vitamin D and its role in improving fertility and reducing inflammation[00:20:00] Omega-3 fatty acids and their impact on hormone balance and egg quality[00:25:00] The benefits of Magnesium for sleep, weight loss, and insulin sensitivity[00:30:00] Probiotics and their surprising benefits for PCOS[00:35:00] The power of herbs in managing PCOS symptoms[00:40:00] Integrating lifestyle changes with supplements for optimal results[00:45:00] Dr. Christina’s personal journey with PCOS and final thoughts[00:50:00] Conclusion and calls-to-actionAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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