Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns provides a comprehensive overview of Myo-Inositol, a popular supplement known for its benefits in improving fertility. Dr. Burns explains its origins, benefits, appropriate dosages, and who should or shouldn't use it. She also highlights its role in managing PCOS, enhancing egg and embryo quality, and supporting overall reproductive health.In this episode, you will learn:The origins and natural sources of Myo-Inositol.How Myo-Inositol acts as an insulin sensitizer, especially for those with PCOS.The fertility benefits of Myo-Inositol, including improved egg and embryo quality.Its positive effects on mood, anxiety, and metabolic health.Appropriate dosages, administration methods, and potential side effects.Who should and shouldn't use Myo-Inositol and how to integrate it with a healthy lifestyle.Timestamps:[00:01:20] Overview of Myo-Inositol and its natural sources[00:05:00] The role of Myo-Inositol as an insulin sensitizer[00:10:00] Benefits for fertility: improving egg and embryo quality, aiding implantation[00:15:00] Managing PCOS and associated symptoms with Myo-Inositol[00:20:00] Myo-Inositol's impact on mood, anxiety, and metabolic health[00:25:00] Research studies supporting Myo-Inositol's effectiveness[00:30:00] Dosages, administration, and potential side effects[00:35:00] Who should and shouldn't use Myo-Inositol[00:40:00] Integrating Myo-Inositol with a healthy lifestyle[00:45:00] Closing remarks and calls-to-actionAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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