Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns dives into the topic of nutrient deficiencies that can impact fertility, with a special focus on iron. She explains the importance of iron for overall health and reproductive function, discussing how iron deficiency can contribute to issues like anovulation, thin endometrial lining, and implantation failure. Dr. Burns offers practical tips on identifying iron deficiency and improving iron levels through diet and supplementation, aiming to optimize fertility and support healthy conception.In this episode, you will learn:The role of iron in reproductive health and overall bodily functionsCommon symptoms and causes of iron deficiencyThe impact of iron deficiency on fertilityPractical dietary and supplementation strategies to address iron deficiencyAdditional nutrients that support iron absorption and fertilityTimestamps:[00:01:00] Overview of nutrient deficiencies and their impact on fertility[00:03:00] The importance of iron in the body[00:05:00] Common causes of iron deficiency in women[00:08:00] Symptoms of iron deficiency and how it affects fertility[00:12:00] Practical dietary recommendations for increasing iron intake[00:20:00] The role of B12, vitamin C, and folate in iron absorption[00:25:00] Foods and substances that inhibit iron absorption[00:30:00] The importance of balance and variety in diet[00:35:00] Research on iron deficiency and fertility[00:40:00] Supplements and herbal remedies to address iron deficiencyAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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