Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical topic of egg quality. Featuring insights from Dr. Eric Forman from Columbia Fertility in New York City, this episode covers the causes of poor egg quality and practical strategies to improve it. Learn about the impact of age, toxins, and inflammation on egg health, and discover actionable tips to enhance your fertility journey.In this episode, you will learn:The factors that contribute to poor egg quality, including aging, inflammation, and toxins.How to identify and mitigate the causes of poor egg quality.Practical lifestyle changes that can improve your egg health.The role of supplements and herbs in enhancing egg quality.Insights from Dr. Eric Forman on the science behind egg and embryo quality.Timestamps:[00:05:00] Insights from Dr. Eric Forman on egg and embryo quality[00:20:00] Causes of poor egg quality: Inflammation, toxins, and aging[00:35:00] Practical tips to improve egg quality[00:50:00] Supplements and herbs for better egg quality[01:10:00] Lifestyle changes for enhanced fertility[01:25:00] Q&A session with listener questionsAbout Dr. Eric Forman:Dr. Eric Forman is a renowned fertility specialist at Columbia Fertility in New York City. He provides expert insights on egg and embryo quality, contributing valuable knowledge to the episode.About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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