Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, Dr. Burns tackles a topic many people might find uncomfortable: the effects of alcohol on fertility. As a doctor of natural medicine specializing in infertility treatment, she aims to provide listeners with informed choices for their fertility journey.In this episode, you will learn about:The impact of alcohol on hormone balance, specifically estrogenHow alcohol consumption can clog the liver, affecting hormone processing and detoxificationThe role of alcohol in promoting inflammation and free radical damage, leading to poor egg quality and implantation issuesThe relationship between alcohol and gut/vaginal bacteria, which can lead to infections and a hostile environment for spermThe nutrient deficiencies caused by alcohol and their effects on fertilityEvidence from studies showing how even moderate alcohol consumption can decrease IVF success ratesPractical tips on reducing or eliminating alcohol from your diet while trying to conceiveTimestamps:[00:01:00] Overview of the episode and the importance of understanding alcohol's impact on fertility[00:05:00] The effect of alcohol on hormone balance and liver function[00:10:00] How alcohol influences inflammation and egg quality[00:15:00] The connection between alcohol, gut health, and vaginal infections[00:20:00] Nutrient deficiencies caused by alcohol consumption[00:25:00] Review of studies on alcohol's impact on fertility and IVF outcomes[00:30:00] Practical advice for reducing alcohol consumption[00:35:00] Alternative ways to unwind and stay positive during the fertility journey About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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