In this episode of the Fertility in Focus Podcast, Dr. Christina Burns discusses the controversial topic of dairy consumption and its impact on fertility. Dr. Burns, a Doctor of Natural Medicine and founder of the Naturna Institute in New York City, examines the potential drawbacks of consuming dairy, particularly low-fat dairy, on reproductive health. She delves into the latest research linking dairy products to inflammation, hormonal imbalances, and other health issues that can affect fertility. Dr. Burns also offers practical alternatives to dairy and highlights the importance of a clean, balanced diet in optimizing fertility. Tune in to learn more about how your daily nutritional choices can influence your fertility journey.In this episode, you will learn:The potential impact of dairy, particularly low-fat dairy, on fertility and ovulation.How dairy consumption may contribute to inflammation and other health issues.The importance of gut health and how dairy might affect it.Alternative sources of calcium and healthy fats that can support fertility.Practical tips for reducing or eliminating dairy from your diet without sacrificing nutritional balance.Timestamps:[00:01:00] Introduction to the topic and Dr. Christina's perspective on dairy and fertility.[00:05:00] Discussion on low-fat dairy and its correlation with reduced fertility.[00:10:00] Overview of research studies linking dairy consumption to various health issues, including inflammation.[00:15:00] The impact of dairy on gut health and systemic inflammation.[00:20:00] Alternative sources of calcium and nutrients for a dairy-free diet.[00:25:00] Practical advice on how to reduce or eliminate dairy from your diet.About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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