Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today’s episode is all about antioxidants and their critical role in fertility. As a doctor of natural medicine specializing in infertility treatment, Dr. Burns explains the importance of antioxidants, how they combat oxidative stress, and their impact on reproductive health.In this episode, you will learn about:What antioxidants are and why they are important for fertilityHow oxidative stress affects fertility and overall healthThe internal and external sources of oxidative stressThe benefits of antioxidants for egg and sperm qualityPractical lifestyle changes to increase antioxidant intakeThe best antioxidant-rich foods and supplementsTimestamps:[00:01:00] Overview of the episode and the importance of antioxidants[00:05:00] Explanation of oxidative stress and its impact on fertility[00:10:00] Sources of oxidative stress: internal and external factors[00:15:00] Benefits of antioxidants for reproductive health[00:20:00] Practical lifestyle changes to increase antioxidant intake[00:25:00] Antioxidant-rich foods and supplements[00:30:00] How to incorporate antioxidants into your daily routineAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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