What did you think of the podcast? Send your comments here!In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life.  In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives – because we deserve it!Here are some key takeaways:Burnout is caused by chronic stress and can be exacerbated by societal factors.The first step to fighting burnout is self-awareness. Ask yourself if you're getting enough sleep, eating well, exercising, and nurturing relationships.Focus on creating "headspace" by making small changes and prioritizing self-care.Farah Jamani is a mom, wife, known as The Holistic Pharmacist, and is also a Functional Medicine Health and Life Coach. She's passionate about helping people discover the root causes of burnout and create lasting transformation.Connect with Farah:Instagram: @the_holisticpharmacistWebsite: www.farahjamani.comPearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluence Follow along on TikTok Subscribe on YouTube Connect with me on FB @femalefluence Email: [email protected]

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