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Listen "#15 Q/A Food guilt, making peace with food, fear of weight gain"
Episode Synopsis
This week’s client Q/A — How can I be flexible with my diet without negative thoughts or fear of overeating? I worry that if I allow myself more flexibility, I might overindulge or gain weight.We discuss topics such as food neutrality and unconditional permission to eat, and how you can reframe negative thoughts about food. 👉 Explore my signature program Fatloss & Food Freedom 🍫👉 Follow me on Instagram 💗 Don’t forget to subscribe to the podcast and leave a 5 ⭐️ rating if you enjoy the show x
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