Fat loss and Food Freedom

Por: Johanna André
Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
26 episodios disponibles

Latest episodes of the podcast Fat loss and Food Freedom

#26 Hunger vs Cravings 13/05/2025
#25 Things you could do instead of worrying about your body 06/05/2025
#24 Reclaiming satisfaction and enjoyment in eating 16/04/2025
#23 Feeling guilty for resting? Listen to this 08/04/2025
#22 FOMO with food and saying no to food in social settings 01/04/2025
#21 The power of averages 25/03/2025
#20 Should you weigh yourself or not? Let’s Talk About It 18/03/2025
#19 What if I can’t love my body? 11/03/2025
#18 Pancake day, Unconditional permission to eat, mindset shifts to stop overeating 04/03/2025
#17 I deserve this chocolate 26/02/2025
#16 How Food Freedom fits into your weight loss journey 14/02/2025
#15 Q/A Food guilt, making peace with food, fear of weight gain 11/02/2025
#14 5 Things I would never do to stay on track with my nutrition 05/02/2025
#13 Q/A - Mental hunger, snacking throughout the day, meal timings 31/01/2025
#12 Navigating conversations about weight loss 28/01/2025
#11 Q/A Period Cravings & Date nights 24/01/2025
#10 If not calories, then what? 3 strategies to lose weight without counting calories 21/01/2025
#9 Everything you need to know about the Fatloss & Food Freedom program 14/01/2025
#8 Discipline, Willpower and Consistency 09/01/2025
#7 The Craving Control Blueprint 12/12/2024
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