In this episode we're answering a question from one of our listeners, "How long should I fast?" Find out what we recommend in this week's podcast based on your goals! How long to fast: Anton, Stephen D et al. "Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting." Obesity (Silver Spring, Md.) vol. 26,2 (2018): 254-268.doi:10.1002/oby.22065 If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com 

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