When life feels like it’s out of your control — when the rain won’t come, prices drop, or your energy’s running low — it’s easy to feel stuck. In this episode, Steph explores how to make meaningful choices even when the situation itself can’t be changed.Drawing on her background as a psychologist and her lived experience on the farm, Steph introduces the Noticing Map, a practical tool to help you pause, reflect, and act in ways that align with your values. You’ll learn how to:Step back from the noise and identify what really matters to you right now.Notice the thoughts and emotions pulling you off track.Recognise your go-to coping strategies—helpful and unhelpful.Choose one small, workable action that moves you toward the person you want to be.It’s not about pretending things are easy—it’s about finding your next step forward.🎧 From Stress to Strength: Navigating Life on the Land is part of the Farm Life Psych with Steph Schmidt podcast, proudly supported by Ski for Life, promoting mental health and suicide prevention across rural Australia.🛠 Key Takeaway: Even when we can’t change our circumstances, we can choose how we show up. Small, intentional choices—grounded in our values—help us move from stress toward strength.Check out the Farm Life Handbook for videos and resources to help you navigate farming life: www.farmlifehandbook.com.auConnect with Steph:www.https://www.instagram.com/stephschmidt.farmlifepsych/https://www.linkedin.com/in/stephschmidtfarmlifepsych/⚠️ DisclaimerThis podcast shares general information, reflections, and strategies for wellbeing and mental health, but it is not a substitute for professional or clinical advice. If you or someone you know is struggling, please reach out for support.In Australia, you can contact:Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467Beyond Blue: 1300 22 4636If you are in crisis or need immediate help, please call 000 or visit your nearest hospital emergency department.

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