When the pressure builds and it feels like everything is too much, what can you actually do to get through that moment?In this episode of From Stress to Strength, join Steph Schmidt - psychologist and farmer - as she shares practical, body-based strategies to help you ride the emotional waves of tough seasons—without getting smashed underneath them. Whether you're standing in the paddock, driving the ute, or managing chaos in the kitchen, these tools are designed to help you ground yourself and find your footing.Drawing from her experience as a psychologist and farmer, Steph unpacks:Why our nervous systems go into overdrive under stressHow to "start from the outside in" to shift overwhelming feelingsThe power of grounding through the ACE and TIPP strategiesHow small sensory anchors can make a big differenceWhy practicing now helps when the pressure hits laterYou don’t need to fix everything—sometimes surviving the moment is enough.🧠 Supported by Ski for Life, this special podcast series is here to help you care for your mental health and wellbeing, one small, real-world step at a time.👉 Don’t forget to complete the podcast check-in at:www.stephschmidt.com.au/podcast🔔 Subscribe so you don’t miss an episode.📣 Share this episode with someone who might need it.💬 Connect with me on social media:Instagram & Facebook: @stephschmidt.farmlifepsychLinkedIn: Steph Schmidt

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