In this bite-sized Cultivate episode, join me, Steph Schmidt, a psychologist, farmer, and mum of 3. I explore the power of movement—not as punishment or pressure, but as permission to shift stress and reconnect with your body. Whether you're shearing sheep, feeding out hay, or stuck in a tractor cab for 14 hours, this episode helps you rethink movement in a way that works for you. From tiny micro-movements to driveway walks and squats in the sheep yards, I share how movement can send signals of safety to your nervous system, anchor you to the present, and improve your day—mentally, emotionally, and physically.What you'll learn:Why movement matters (even when you're exhausted)Simple strategies to build movement into your dayHow to use movement as a mindfulness practiceWays to stay accountable (even if you hate gyms)Links & Resources:Farm Life Fitness⁠ Fat FarmersKate Ivey FitnessSaltbush StretchActive Farmers⁠Make sure you subscribe or follow to stay up to date with future episodes.Share this episode with someone who might benefit from it.Send me your thoughts and feedback - [email protected]

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