Today on Here's The Deal, I'm talking to JK McLeod, who is a performance training coach, who builds training programs based on their lifestyle. This is referred to as neurotyping, which is the science of understanding ones personality and how the different neurotransmitters react to stress and then building your training program based on that. We discuss sustainability and how it pertains/fits into your life. We dive into doing the 'same things' and how that makes it trackable, which is a good thing. There are some great gems here that you're going to have to listen to get.

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