On this episode Mags and Lara discuss their postpartum recovery journey so far going into body image (especially around the tummy), what it's like to feel pressure to look good as a PT postpartum, healing our pelvic floors and how we have been doing it.
We talk about how tough it is to stay consistent with exercise even when you're drained and exhausted.
Lara talks about her new surprising findings around boobs, bra's and our funny breastfeeding experiences.
Sleep as a mum and what we do when it comes to our babies sleep.
We speak about feeling societal pressure around how to raise our children and unwanted advice.
As always, please feel free to drop us an email with questions and feedback at [email protected].
Thanks for listening,
Lara and Mags xx

***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

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