📖 Episode SummaryIn this solo episode of the Faithful Fitness Podcast*, Coach Alex VanHouten tackles one of today’s most controversial health trends: the rise of GLP-1-based weight loss drugs like Ozempic, Wegovy, Mounjaro, and ZepBound. As a faith-based health coach and exercise scientist, Alex unpacks the science behind peptides—what they are, how they work, and the pros and cons of using them in a health journey rooted in stewardship and discipleship.But more importantly, this conversation goes deeper than biology and brand names. Should Christians be using these drugs? Can they be tools of stewardship—or are they shortcuts that skip the spiritual transformation required in our walk with God?You’ll learn what peptides do in the body, how they impact satiety, insulin response, and lean muscle mass—and why none of that matters if you haven’t laid a strong foundation first. With biblical encouragement and practical wisdom, Alex walks listeners through three critical prerequisites before considering these drugs: consistent weight training, high-nutrient eating, and adequate protein intake.Whether you’ve considered taking these medications, are already on them, or are supporting a loved one who is—this episode offers clarity, caution, and Christ-centered perspective.🔍 Main Discussion ThemesWhat GLP-1 and GIP peptides do in the body—and why they matter for weight lossThe difference between semaglutides (Ozempic, Wegovy) and tirzepatides (Mounjaro, ZepBound)The role of satiety, delayed gastric emptying, and insulin regulation in peptide functionThree non-negotiables before considering peptides: training, nutrition, and proteinHow to talk to your doctor about side effects, thyroid risks, and family historyWhy peptides should not be a “first step” in a faith-based health journeyA prayer of surrender and discernment over your body and its care📣 Call to Action🎓 Ready to build a strong foundation?Start the 10-Part Faith & Fitness Foundations Series today.This beginner-friendly course is designed to help you:Establish a consistent exercise routineLearn the basics of nutrient-dense eatingUnderstand biblical principles of fasting and restMake your fitness journey part of your walk with GodStart now: https://BetterDaily.live/BeginnerCheck out Coach Alex's 40 day devotional here: https//:Faithfulfitnessdevo.com*There are several visuals through the video version of this podcast. Check out the video here! https://youtu.be/L0JJskaybYkBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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