Flex Friday Showing up to your workout is half the battle. Knowing what you're doing -- well, that's tricky! Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well. Catch the "Growing Muscle" Seminar HERE: https://betterdaily.disciplemedia.com/folders/12 Start Your FREE Better Daily Membership: https://betterdaily.disciplemedia.com/signupMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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