Whether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward.Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAATutorial on Circumferences - https://www.youtube.com/watch?v=19seOQJgk-0Tutorial on Calipers - https://www.free-online-calculator-use.com/skin-fold-test.htmlExample of calculators - https://www.free-online-calculator-use.com/skin-fold-test.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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