How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives.Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself!Email me at [email protected] download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!I always love hearing from you -- send me a text!Support the show

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