We tackle the often-overlooked topic of daily chemical exposures and their significant impact on our health journey. We explore practical strategies for reducing toxin load from personal care products, home cleaning supplies, water quality, food storage, and air purification.• What touches your skin enters your bloodstream within 30 seconds• Personal care products should be replaced gradually with cleaner alternatives using EWG's Skin Deep database• Home water filtration matters significantly with options ranging from countertop filters to shower filters• Glass food storage containers should replace plastic immediately to reduce microplastic contamination• Coffee preparation methods matter – French press and pour-over have fewer chemical exposures than single-use pods• Air purifiers with HEPA filtration make a substantial difference in indoor air quality• The "total load" concept explains why reducing obvious chemical exposures is important• Organic produce matters most for the "dirty dozen" fruits and vegetables with highest pesticide residues• Small, consistent improvements to reduce chemical exposures add up to significant health benefitsLead In Stanley/Yeti Stainless Steel Bottles? - not a concern, it doesn't come in contact with the liquid/food.. it's a seal between layers. SMASH Fish? Sardines, Mackerel, Anchovies, Salmon, Herring Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

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