Dr. Mitchell and Kate tackle the health questions you're too embarrassed to ask anyone else, exploring what's normal versus what's common when it comes to digestive issues, hormonal changes, and more. We differentiate between everyday health occurrences that are merely common versus those that actually reflect optimal biological functioning.• Travel constipation relates to disrupted routines and nervous system changes rather than just diet• Poop mechanics matter - proper positioning and relaxation of the puborectalis muscle enables complete elimination [heyo, Dr. April!]• Vaginal discharge should change throughout your menstrual cycle and signals healthy hormonal function• Spotting during ovulation can be normal, but persistent spotting before periods may indicate hormone imbalance• Histamine responses can make you feel "hungover" without drinking alcohol• Alcohol is a carcinogen that forces your liver to prioritize its detoxification over fat metabolism• The distinction between "common" and "normal" is crucial in understanding health optimizationIf you're dealing with unusual symptoms, remember nothing is too awkward to discuss with your healthcare provider, if we're your healthcare provider! Stay curious about your body's signals and what they might be telling you about your overall health.New! Order Your Own Labs >>Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

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