Throughout The Extra Lucky Podcast, we want to provide "Quick Wins" episodes that are short & sweet, have a quick way of learning something or maybe getting a brain break.
On this episode, ELM co-founder Taryn Lagonigro guides us through a body scan mediation. Taryn is a certified yoga instructor, meditation coach and co-owner of Iris Yoga in Bloomfield, NJ. This mediation is easy for anyone to do, and is the perfect way to start or end your day.
Learn more about Iris Yoga at www.irisyoganj.com or by searching on the FitDegree app. Iris is offering a 10% off code for anyone wanting to take their in-person or virtual classes. You can use code POD10 at checkout for the discount.

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