In this episode of the Excel against the Odds podcast, I examine how listening to your body and responding to its needs can be beneficial for your health and your work. Our bodies are great at letting us know when something isn't quite right, whether it's pain, stress or tiredness we're feeling, it is communicating its needs. Learning how to listen and how to respond can really help us.
In this episode we look at why it's important to listen to your body, how doing this can positively impact your work and how to get into the habit of listening to your body.
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