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Listen "194 | embracing humanity + connection in autism with jessie caraway of the if you know one project"
Episode Synopsis
ABOUT THIS EPISODE (+ scroll for resources) 👇Dr. Tay sits down with Jessie Caraway, creator of the If You Know One Project, to talk about her family’s journey, her daughter’s autism diagnosis, and how the project grew out of a desire to build community and awareness.They reflect on the long road to an autism diagnosis, reframing “high support needs,” and the importance of seeing each autistic child through a lens of humanity rather than fear or deficit. Jessie shares how her journey with her daughter, Eliza, inspired her to create the If You Know One Project — a space that celebrates individuality and connection through neurodiversity-affirming awareness, apparel, and storytelling.Together, Dr. Tay and Jessie explore what it means to move forward with compassion, to hold complexity in parenting, and to remind families that every story — every one — matters.TIMESTAMPS00:00 Introduction and Guest Announcement00:29 Host’s Background and Podcast Purpose01:31 Guest Introduction and Family Background02:01 Starting the If You Know One Project03:29 Community Engagement and Resource Sharing06:50 Challenges in the Diagnosis Journey11:36 Navigating the Healthcare System18:23 The If You Know One Project’s Mission and Future Goals22:59 Navigating the Journey Together23:22 Support for Families24:04 Community and Connection24:33 Understanding High Support Needs25:22 The Value of Individuality26:20 Perspective Shifts and Humanity28:24 Building Trust and Communication32:19 Sharing Stories and Advocacy36:12 Encouragement for Parents38:56 Final Thoughts and Resources💛 RESOURCES⚡️ Connect with Jessie Caraway + The If You Know One Project:Instagram → @jess_ifyouknowoneEtsy Shop → If You Know One⚡️ Join EVOLVE: The Membership — a neurodiversity-affirming space for parents to find community, support, and ongoing learning on this journey.⚡️ Learn more about Dr. Tay’s Whole Family Approach + current services at drtaylorday.com⚡️ Continue learning + submit questions for future episodes:Instagram → @the.dr.tayTikTok → @the.dr.tay
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