Start your week with an attitude of gratitude and discover practical tools to find calm amid the chaos. In this episode of Equipped, we discuss the power of slowing down, practicing gratitude, and embracing the peace that Jesus exemplifies. Whether you’re feeling overwhelmed by life’s demands or just looking for a way to ground yourself, this message is a reminder of the strength and peace found in quiet moments. Join us as we reflect on Jesus’ calming presence and how gratitude can transform our anxious hearts. 🌿
Timestamps:

(00:01) – Introduction & Monday Motivation: Start with gratitude
(00:39) – Finding Peace in Jesus’ Example: Jesus seated on the throne
(01:22) – Calming Technique: Heart Center & practicing gratitude
(01:54) – Gratitude vs. Anxiety: Understanding the brain’s response
(02:27) – Lesson from Matthew 5:1: The significance of being seated while teaching
(03:00) – Tools for Calmness & Final Thoughts: Embracing peace and knowing you’re loved

Keywords:Gratitude, anxiety relief, finding peace, Jesus’ example, calmness techniques, Christian encouragement, Monday motivation, faith and peace, spiritual tools, quiet moments, overcoming anxiety, gratitude and peace, Christian podcast, Equipped

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