Listen "Self-Discipline and the lack of Self-Discipline. "
Episode Synopsis
Self-Discipline can be developed or strengthened at any given time if you really put your mind to it. Make the genuine effort to align your actions and behaviour with your thoughts. Exercise; get your mind and body into shape. Resist the urge to give into negative behaviour, or habits, instead focus on all of the positive attributes. What lies in your power to do, lies in your power not to do.
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