#Tunein to Enchanted Beast #podcast when Ella shares her Principle of Regeneration. She #encourages you to let it all go because you can regrow it later.

Understanding why #platitudes are dangerous to your growth
-Gives a false sense of hope and security
-Allows the responsibility to placed elsewhere
-Provides a reason to do nothing about the situation
-Enables others to hold on to what no longer exist

Principle of Regeneration states it is impossible to replace the missing pieces of yourself with the pursuit of material possessions and pleasures of the physical world. Once the entire self is made whole; all that was lost [let go of] will be replaced.

#Stress defined: the response to any stimuli that throws your body into #disequilibrium. Stress causes #physical, #mental, and #emotional #weakness brought on by the attempt to #control the constant state of #uncertainty, #doubt, and #indecision.

What are you compensating for?
#Lowselfesteem
#confidence
#unacceptance
#lossidentity
#insecurity

A note about #acceptance: If acceptance... if the love you receive is based on conditions; #letitgo! Once you learn to #love and #accept yourself and others #unconditionally, you can grow it all back.

Adopt a #regenerative #mindset. If you're struggling to maintain anything in your life; possessions, relationships, employment... anything at all and it's causing you stress. LET IT GO! Do the work, fill the holes, and when you're ready--you can grow it all back.

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