Ep#236 - Tapping into Your Feelings - An Interview with author and emotional detox coach, Sherianna Boyle.
I am thrilled to welcome author and detox coach, Sherianna Boyle. She has written many books and her latest is called, Energy in Action.
My conversation with Sherianna was so full of insights and gentle reminders of the light we all carry within. 
Her book is brilliant and it is easy to follow. She explains that doing a physical detox in partnership with an emotional cleanse helps you release the inflammation of the mind. Sherianna explains that an emotional detox is the releasing of the stories and the narratives we use to cover up or minimize what we are going through. And she goes on to explain that you cannot hide once the detox begins.
It's all about cleansing the emotions. Which I personally love because for me I often have to have a good cry to see what all the emotion is about. Much of this comes up for me because growing up I was not given room to truly express myself.
Sherianna explains that having a good cry is a way of showing self-love and expressing to yourself the need to release the pent-up energies. She says the mindfulness process of an emotional detox is like digesting the energy that is appearing for you. Sometimes in small bites and then following that up with action, in order to move through it.
Facing your feelings is often times what ignites your intuition.
Sherianna also leads retreats and workshops. She is currently taking registration for her "Wellness & Nature in the Azores" retreat in Portugal in 2024.
To learn more about Sherianna Boyle visit: SheriannaBoyle.com
To purchase her book, Energy in Action visit: SheriannaBoyle.com/energy-in-action
To learn more about her retreats and workshops visit: SheriannaBoyle.com/events
To learn more about how I show-up in the world visit: SusanBurrell.com/about-susan

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