ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Imagery Meditation- Beachscape"
Episode Synopsis
This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.
More episodes of the podcast Empowered by Sarah
Meditation: Through The Ancient Forest
30/05/2023
Meditation: Isis DNA Code Activation
30/05/2023
Meditation: Journey To Your Safe Haven
30/05/2023
Navigating the World as an Empath
16/04/2019
Meditating- How to Do it and What to Expect
26/03/2019
In God we trust