How to Ground Yourself with Energy

12/06/2024 5 min Episodio 174
How to Ground Yourself with Energy

Listen "How to Ground Yourself with Energy"

Episode Synopsis

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do!   […]